How to bring calm into your busy life in 5 minutes.

Hey you – BE QUIET!! BE STILL, SWITCH OFF… So many people ask me what to do about the chaos we call living, the non stop over loaded repetition of our demanding lives. The first and most important thing you can do is STOP. We can’t hear our selves think. This chaos is killing us,…

How to Create Happiness in Relationships

I think we get happiness, love and relationships so confused, seeking out external, material short lived blasts of feel good vibrations. I talk a lot about putting yourself first, being truthful to yourself and checking your negative habits and I know we seem to struggle week after week with these simple ideals. So for today…