How to change your life in a minute.

In Relationships it seems we are often in them for our own needs, from what we aren’t giving to ourselves, we forget about love. When we have difficult emotions or challenges, we become scared and feel trapped. We tell ourselves a story about why we feel a certain way, we repeat the story and it…

You must learn to love yourself

I realize how hard it is to love yourself, most of us don’t even like ourselves. To love yourself is easier if you start by accepting that not loving yourself will give you a shitty life-period. It’s no good distracting yourself with outside stuff to hide away from the dark cloud of self loathing. We…