How to feel happy for free.

smiling dancing

When you find yourself feeling low, blue, bitter, sad or anything from this yucky victim thought pit, stop for a moment and recall something that made you laugh, smile, feel warm and fuzzy, build a list of these magic moments and focus on them.
Or just put on your fav music and dance, go outside and walk your dog.
Make your own list and start taking responsibility for your own happiness.
You and only you can create the thoughts in your head.
Have the courage to live happy right now.
We feel because of our focus.
What feelings is your focus creating right now?

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