Stop Being So Selfish and Love Your Yourself

Self Love is not selfish, it’s the opposite. Love yourself in the way you want someone else to love you. We often go into or look for relationships to fill a hole within ourselves. Needing someones approval comes from fear, needing to be liked comes from none love, but remember the you that is just…

It’s ok to cry.

Often in my work I hear, ’Sorry’ when someone sheds a tear or ‘ What’s wrong with me, why am I crying?’ Well, there is nothing wrong and never ever say sorry for crying, it’s a real emotion. The more you block your emotions the more chaos your mind and body will be in. E-Motion…

How Do You Show Your Kids Your Love?

– I saw this note today and it struck a chord with me on many levels. It is one note I would be devastated to receive from my boys, how about you? Whatever your children decide to do, become, or believe as a Mother or father for that matter I feel certain it is our…