The Powerful Woman

Who do you spend your time with? Do you have a lack of friends, mentors, inspirational others to help drive you forward? Or are you around naysayers, soul suckers and poor me’s? I am fortunate to have built up an empowering group of women in my Relaxercise class, where I get to support and feel…

NO EXCUSES  – YOU need to Do This !

Stop what you are doing right now. Be still, drop your shoulders from your ears, drop deeper- I bet you can, and take a slow, long breath in through your nose, deeper and deeper until your belly has expanded and your rib cage is open. Then pause.… Hold your breath for a few seconds –…

Why You Don’t Get Love or Happiness

When you try to get your love or happiness from someone else it will only push away the person or completely put that person on the defensive, to create barriers from your neediness. Lashing out or being miserable is no way to fulfil the ever present desire to be liked and loved. The key is…