‘I’m not good enough’ The most common bullshit belief.

When I start to peel away the layers with my clients, no matter what, lurking away at the bottom there’s a form of ‘I’m not enough.’ We weren’t born like that, we absorbed a rocky platform of shitty beliefs.  Some were built on good intentions by our parents and teachers, many others programmed in by…

Happy people go to dark places too.

Happy people go to dark places too. One thing I know for sure is that most of us on some level feel fake or not good enough. We are shitty to ourselves and it leaks out onto others. As a coach, I hate the saying, ‘As a coach.’ As if, because I am a coach,…

You CAN like yourself, it’s quite ok.

    Self love, hmmm, not many of us are so fabulous at that, so try on self like. One of the most common blocks I have is lack of self like. Why did I become so hard on myself?  What is it with the shitty streams of self hating ,bossy, critical thoughts coming from…