The problem with being kind.

Your unrealistic kindness and over helpfulness may result in unreliability & unhappiness. If you find yourself running late, often stressed or simply overstretched, maybe you are being unrealistically kind or helpful to other people and neglecting yourself. We seem to live in an age where people pleasing is such a life suck. Worried about being…

When you don’t want to Monday

Sometimes you just gotta say no to your Monday morning, it’s ok you know ? Stop feeling so guilty about feeling low or tired, take a morning off, take a day off, take a week.  Why we feel we have to keep going even when we are sick is one of lifes traps, we are…

F Off dream crusher!

What if things don’t go the way I want them to? What if I am average? What if I fail? What if people don’t like me? What if I am pushing things too far? What if I lose everything? What if success is meant for someone else? What if I let someone down? What if…

Happy people go to dark places too.

One thing I know for sure is that most of us feel fake, not good enough and we are pretty shitty to ourselves. The feeling of not good enough and it’s many shades of black is all too common. What I have learned working with hundreds of women and a quite a few guys is…

You CAN like yourself, it’s quite ok.

    Self love, hmmm, not many of us are so fabulous at that, so try on self like. One of the most common blocks I have is lack of self like. Why did I become so hard on myself?  What is it with the shitty streams of self hating ,bossy, critical thoughts coming from…