The problem with being kind.

Your unrealistic kindness and over helpfulness may result in unreliability & unhappiness. If you find yourself running late, often stressed or simply overstretched, maybe you are being unrealistically kind or helpful to other people and neglecting yourself. We seem to live in an age where people pleasing is such a life suck. Worried about being…

Be more like a Mars Bar

Sometimes you just gotta say no to working and stay in your pajamas. Stop feeling so guilty about feeling low or tired, take a morning off, take a day off, take a week.  Why we feel we have to keep going even when we are sick is one of life’s traps. We are made to feel…

‘I’m not good enough’ The most common bullshit belief.

When I start to peel away the layers with my clients, no matter what, lurking away at the bottom there’s a form of ‘I’m not enough.’ We weren’t born like that, we absorbed a rocky platform of shitty beliefs.  Some were built on good intentions by our parents and teachers, many others programmed in by…

Happy people go to dark places too.

Happy people go to dark places too. One thing I know for sure is that most of us on some level feel fake or not good enough. We are shitty to ourselves and it leaks out onto others. As a coach, I hate the saying, ‘As a coach.’ As if, because I am a coach,…