The problem with being kind.

Your unrealistic kindness and over helpfulness may result in unreliability & unhappiness. If you find yourself running late, often stressed or simply overstretched, maybe you are being unrealistically kind or helpful to other people and neglecting yourself. We seem to live in an age where people pleasing is such a life suck. Worried about being…

When you don’t want to Monday

Sometimes you just gotta say no to your Monday morning, it’s ok you know ? Stop feeling so guilty about feeling low or tired, take a morning off, take a day off, take a week.  Why we feel we have to keep going even when we are sick is one of lifes traps, we are…

Happy people go to dark places too.

One thing I know for sure is that most of us feel fake, not good enough and we are pretty shitty to ourselves. The feeling of not good enough and it’s many shades of black is all too common. What I have learned working with hundreds of women and a quite a few guys is…

To be stronger, grow slower,become wiser.

Hey lovely people. This week I learned a lot about myself, about how I allow others to treat me and about my need to please. How I  repeatedly allow others to spew their shitty distorted thoughts onto me with my permission. I have  tried to make others feel loved and liked, it is my strength…